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WK 2: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

8-12

...

lbs

VIPER-X

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INVERTED-ROW

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

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ROUND 2

Perform the following exercises in order from start to finish.

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0

Domus ID

1x

35

IMG_0595.GIF

1

INVERTED-ROW

VIPER-X

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8-12

lbs

35

IMG_0595.GIF

5

ALT. DEAD-BUG (ROPE)

CABLE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.12

6/e

lbs

35

IMG_0595.GIF

2

3-PT. BENCH PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.18

5,5,5

lbs

35

IMG_0595.GIF

3

SHORT WAVE

BATTLE-ROPE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)

lbs

35

IMG_0595.GIF

4

'Y' LOW-BACK RAISE

PRONE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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