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WK 2: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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1x

6-8

...

lbs

DUMBBELL

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CUBAN PRESS

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

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ROUND 1

Perform the following exercises in order from start to finish.

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0

Domus ID

1x

35

IMG_0595.GIF

1

SA UPRIGHT ROTATION

CABLE/BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.05

15/e

lbs

35

IMG_0595.GIF

5

PUSHUP SCAPTION

FLOOR

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15

lbs

35

IMG_0595.GIF

2

1/2-KNEELING HALF-BAR PRESS

CABLE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.13

8/e

lbs

35

IMG_0595.GIF

3

'X' REVERSE FLY

CABLE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.06

12

lbs

35

IMG_0595.GIF

4

CUBAN PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.08

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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