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WK 2: LOWER BODY

Power Sets:

...

35

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1x

3-5

...

lbs

BOX

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STEP-OFF LANDING

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ROUND 2

Perform the following exercises in order from start to finish.

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0

Domus ID

3x

35

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1

BOX SQUAT (5-CT. ECC.)

BARBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.5

12,8..

lbs

35

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5

HAM CURL (SL-ECC.)

HAM CURL MACHINE

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4_Bar_Chart_10_Seconds.webp
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1x

0.18

8/e

lbs

35

IMG_0595.GIF

2

RUN (50% EFF.)

ARC/ELLIPTICAL

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4_Bar_Chart_10_Seconds.webp
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1x

0

(:60)

lbs

35

IMG_0595.GIF

3

BULG. SPLIT-SQUAT

DB/KETTLE-BELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.13

6-8/e

lbs

35

IMG_0595.GIF

4

STEP-OFF LANDING

BOX

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

3-5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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