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WK 1: FULL BODY
Power Sets:
...
35
1x
12-15/e
...
lbs
BAND-STRETCH
1/2-KNEELING DORSIFLEXION
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ROUND 1
Perform the following exercises in order from start to finish.
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Domus ID
1x
35
1
'Y' SQUAT
BAND-RESISTED
...
1x
0
10-12
lbs
35
5
CLEAN-HOP PROGRESSION
BARBELL
...
1x
45
5,5,5
lbs
35
2
1/2-KNEELING ROW (ROPE)
CABLE
...
1x
0.24
8/e
lbs
35
3
1/2-KNEELING DORSIFLEXION
BAND-STRETCH
...
1x
0
12-15/e
lbs
35
4
5-PT. LUNGE
PLATE (HOLD)
...
1x
25
3/e
lbs
Calculating load
data...
ROUND 1
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*Velocity-Tracking
required
*Set-Tracking required
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