WK 1: UPPER BODY

Power Sets:

...

35

1x

5,4,3

...

lbs

DUMBBELL

FRONT-TO-LATERAL RAISE (DROP-SET)

00:00

Check when completed

ROUND 4

Perform the following exercises in order from start to finish.

Domus ID

3x

35

1

DECLINE BENCH PRESS

BARBELL

...

3x

0.45 15,8,5

lbs

35

5

FRONT-TO-LATERAL RAISE (DROP-SET)

DUMBBELL

...

1x

0.06 5,4,3

lbs

35

2

FULL SLAM

MED-BALL

...

1x

0.03

12 lbs

35

3

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

...

1x

0.08 8/e

lbs

35

4

SA 1/4-FLY

CABLE

...

1x

0.06 15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 1: UPPER BODY

Power Sets:

...

35

1x

5,4,3

...

lbs

DUMBBELL

FRONT-TO-LATERAL RAISE (DROP-SET)

00:00

00:00

ROUND 4

Domus ID

3x

35

1

DECLINE BENCH PRESS

BARBELL

3x

0.45

15,8,5

lbs

35

5

FRONT-TO-LATERAL RAISE (DROP-SET)

DUMBBELL

1x

0.06

5,4,3

lbs

35

2

FULL SLAM

MED-BALL

1x

0.03

12

lbs

35

3

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

1x

0.08

8/e

lbs

35

4

SA 1/4-FLY

CABLE

1x

0.06

15/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup