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Lower/Pull

Power Sets:

...

35

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1x

(:90)

...

lbs

FLOOR

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PLANK

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00:00

00:00

View Workout-Map
Team Abs

Complete the following core exercises

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Switch To Teams-View
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0

Domus ID

2x

35

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1

TOE TOUCH

V-BALL

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2x

0

25

lbs

35

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5

SL BICYCLE

SUPINE

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2x

0

15/e

lbs

35

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2

REVERSE CRUNCH-HUGS

LYING

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2x

0

20

lbs

35

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6

FLUTTER-KICKS

SUPINE

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2x

0

(:30)

lbs

35

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3

PARTIAL SIT-UPS

SUPINE

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2x

0

30

lbs

35

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7

PLANK

FLOOR

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1x

0

(:90)

lbs

35

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4

LEG RAISE

V-BALL

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2x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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