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Lower/Pull

Power Sets:

...

35

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1x

(:45)

...

lbs

FLOOR

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CHILDS POSE (SIDE-TO-SIDE)

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00:00

00:00

View Workout-Map
Warm-up

Complete the following sets in order

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0

Domus ID

1x

35

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1

ROW-TO-SQUAT

BAND-RESISTED

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1x

0.28

12-15

lbs

35

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5

CHILDS POSE (SIDE-TO-SIDE)

FLOOR

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1x

0

(:45)

lbs

35

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2

FULL SLAM

MED-BALL

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1x

0.05

20

lbs

35

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6

SL ALT. DEADBUG

PLATE (HOLD)

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1x

0.07

8-12/e

lbs

35

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3

SL DEPTH SQUAT

BOX

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1x

0

15/e

lbs

35

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4

SA ROW W/ REACH

VIPER-X

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1x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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