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WK 1: LOWER BODY

Power Sets:

...

35

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3x

8/e

...

lbs

DB/KETTLE-BELL

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BULG. SPLIT-SQUAT (5-CT. ECC)

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ROUND 2

Superset the following exercises or complete the following sets in order with 45-seconds of rest between exercises

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0

Domus ID

3x

35

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1

BULG. SPLIT-SQUAT (5-CT. ECC)

DB/KETTLE-BELL

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3x

0.11

8/e

lbs

35

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2

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.17

X,10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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