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WK 6: TOTAL BODY

Power Sets:

...

35

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3x

12-15

...

lbs

VIPER-X

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SA ROW W/ REACH

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00:00

00:00

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

SA ROW W/ REACH

VIPER-X

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4_Bar_Chart_10_Seconds.webp
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3x

0.6

12-15

lbs

35

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2

DEADLIFT

HEX-BAR

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4_Bar_Chart_10_Seconds.webp
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3x

0.04

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

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POWER

KCAL

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