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WK 6: TOTAL BODY

Power Sets:

...

35

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1x

10

...

lbs

BAND-STRETCH

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HIP-FLEXOR

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00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

BIRD DOG

QUADRUPED

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1x

0

15

lbs

35

IMG_0595.GIF

5

CUBAN PRESS

DUMBBELL

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1x

0

8/e

lbs

35

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2

CROSSOVER T-SPINE

PRONE

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1x

0.05

8-12

lbs

35

IMG_0595.GIF

6

ISO-SQUAT ROW (ROPE)

CABLE

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1x

0

12/e

lbs

35

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3

GLUTE BRIDGE MARCH

SUPINE

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1x

0

12-15

lbs

35

IMG_0595.GIF

7

HIP-OPENERS

BAMBOO STICK

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1x

0.32

6-8

lbs

35

IMG_0595.GIF

4

HIP-FLEXOR

BAND-STRETCH

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1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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