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WK 4: LOWER BODY

Power Sets:

...

35

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3x

6-8

...

lbs

HAM CURL MACHINE

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HAM CURL (5-CT ECC.)

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

LATERAL LOW-WALK

BAND-RESISTED

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3x

0

12/e

lbs

35

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2

HAM CURL (5-CT ECC.)

HAM CURL MACHINE

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3x

0

6-8

lbs

35

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3

GLUTE BRIDGE

GOAT-BAG

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3x

0.15

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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