WK 4: UPPER BODY

Power Sets:

...

35

1x

12/e

...

lbs

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

SHOULDER CIRCLES (FORWARD)

BAND-RESISTED

...

1x

0

15 lbs

35

5

T-SPINE REACH-THRU

QUADRUPED

...

1x

0 8/e

lbs

35

2

SA UPRIGHT ROTATION

CABLE/BAND

...

1x

0.05 8-12

lbs

35

6

1/2-KNEELING SA CHEST PRESS

CABLE/BAND

...

1x

0 12/e

lbs

35

3

INTERNAL ROTATION

BAND-RESISTED

...

1x

0 12-15

lbs

35

7

PULLDOWN (5-CT. ECC.)

SELECTORIZED

...

1x

0.32 6-8

lbs

35

4

PUSHUP SCAPTION

FLOOR

...

1x

0

10 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 4: UPPER BODY

Power Sets:

...

35

1x

12/e

...

lbs

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

00:00

00:00

WARM-UP

Domus ID

1x

35

1

SHOULDER CIRCLES (FORWARD)

BAND-RESISTED

1x

0

15

lbs

35

5

T-SPINE REACH-THRU

QUADRUPED

1x

0

8/e

lbs

35

2

SA UPRIGHT ROTATION

CABLE/BAND

1x

0.05

8-12

lbs

35

6

1/2-KNEELING SA CHEST PRESS

CABLE/BAND

1x

0

12/e

lbs

35

3

INTERNAL ROTATION

BAND-RESISTED

1x

0

12-15

lbs

35

7

PULLDOWN (5-CT. ECC.)

SELECTORIZED

1x

0.32

6-8

lbs

35

4

PUSHUP SCAPTION

FLOOR

1x

0

10

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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00:00

This Workout:

0