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WK 3: TOTAL BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

6-8/e

...

lbs

DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

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OVERTIME

Superset the following exercises

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0

Domus ID

3x

35

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1

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
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3x

0.12

6-8/e

lbs

35

IMG_0595.GIF

2

FRONT-TO-LATERAL RAISE

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.07

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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0

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POWER

KCAL

Setup

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