top of page
WK 2: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

(:15)

...

lbs

C2 SKI-ERG

pngtree-vector-star-icon-png-image_4005272_edited.png

SKI (MAX EFF.)

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
ROUND 2

Superset the following exercises

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

3x

35

IMG_0595.GIF

1

ISO-ROW

LANDMINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.38

8-12

lbs

35

IMG_0595.GIF

2

LATERAL RAISE (5-CT. ECC.)

PARTNER-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

6-8

lbs

35

IMG_0595.GIF

3

SKI (MAX EFF.)

C2 SKI-ERG

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

10

(:15)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

Setup

In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

00:00
bottom of page