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WK 1: LOWER BODY

Power Sets:

...

35

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1x

10

...

lbs

MINI-BAND

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SQUAT HOP

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00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

SL RDL

BALANCE-PAD

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1x

0

8/e

lbs

35

IMG_0595.GIF

5

SQUAT HOP

MINI-BAND

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1x

0

10

lbs

35

IMG_0595.GIF

2

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

4-6/e

lbs

35

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6

LATERAL LOW-WALK

MINI-BAND

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1x

0

15/e

lbs

35

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3

TKE/QUAD EXTENSION

BAND-RESISTED

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1x

0

15/e

lbs

35

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7

GLUTE BRIDGE ABDUCTION

MINI-BAND

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1x

0

12-15

lbs

35

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4

RDL

DUMBBELL

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1x

0.12

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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Setup

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