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WK 1: TOTAL BODY

Power Sets:

...

35

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3x

12/e

...

lbs

PLATE

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SEATED STEERING WHEEL TURNS

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

'X' VERTICAL JUMP

BAND-RESISTED

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3x

0.08

10

lbs

35

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2

SEATED STEERING WHEEL TURNS

PLATE

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3x

0

12/e

lbs

35

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3

BULG. SPLIT-SQUAT

DB/KETTLE-BELL

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3x

0

4-6/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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0

0

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POWER

KCAL

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