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WK 3: CLEAN-PREP

Power Sets:

...

35

1x

12-15

...

lbs

PRONE

'Y' LOW-BACK RAISE

00:00

00:00

Check when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

'Y' SQUAT

BAND-RESISTED

...

1x

0

8-12

lbs

35

5

90-90 SQUAT

BAND-STRETCH

...

1x

0

5/e

lbs

35

2

SA UPRIGHT ROTATION

CABLE/BAND

...

1x

0.04

12-15/e

lbs

35

6

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

8-12

lbs

35

3

KB HIP-SWINGS

BAND-RESISTED

...

1x

0.09

6-8

lbs

35

7

'Y' LOW-BACK RAISE

PRONE

...

1x

0

12-15

lbs

35

4

SA PULLDOWN

SELECTORIZED

...

1x

0.25

8/e

lbs

35

8

DORSIFLEXION

BAND-RESISTED

...

1x

0

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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