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WK 3: SQUAT-PREP

Power Sets:

...

35

1x

8-12

...

lbs

STABILITY BALL

KNEES-TO-CHEST

00:00

00:00

Check when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

'X' LATERAL WALK

BAND-RESISTED

...

1x

0

10-12/e

lbs

35

5

1-1/4 SQUAT

GOBLET

...

1x

0.1

6-8

lbs

35

2

QDP HYDRANTS

MINI-BAND

...

1x

0

8/e

lbs

35

6

PRETZEL (HOLD)

SUPINE

...

1x

0

(:45)/e

lbs

35

3

SIDE-PLANK INCLINE ADDUCTION (HOLD)

SHORT-BOX

...

1x

0

(:20)/e

lbs

35

7

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

15/e

lbs

35

4

KNEES-TO-CHEST

STABILITY BALL

...

1x

0

8-12

lbs

35

8

SL DEPTH SQUAT

BOX

...

1x

0

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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