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WK 1: CLEAN-PREP

Power Sets:

...

35

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4x

3-5

...

lbs

BARBELL

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CLEAN-TO-HIGH-PULL

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ROUND 1

Superset the following exercises.

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0

Domus ID

4x

35

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1

CLEAN-TO-HIGH-PULL

BARBELL

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4x

0.45

3-5

lbs

35

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2

SL ALT. PLYO STEP UP

BOX

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4x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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