WK 1: BENCH-PREP

Power Sets:

...

35

1x

12-15

...

lbs

BAND-STRETCH

SEATED HAMSTRING

00:00

Check on your phone or tablet when completed

WARM-UP

Perform the following exercises as a series.

Domus ID

1x

35

1

EXTERNAL ROTATION

CABLE/BAND

...

1x

0.05 12-15

lbs

35

5

SEATED HAMSTRING

BAND-STRETCH

...

1x

0 12-15

lbs

35

2

WALL ANGELS

STANDING

...

1x

0 6-8

lbs

35

6

1/2-KNEELING PULLDOWN

BAND-RESISTED

...

1x

0 8/e

lbs

35

3

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

...

1x

0.1 3-5/e

lbs

35

7

3-PT. BENCH PRESS

DUMBBELL

...

1x

0.17 5,4,3

lbs

35

4

SA REAR-DELT EXT.

CABLE

...

1x

0.06 8-12/e

lbs

35

8

T-SPINE ROTATION

QUADRUPED

...

1x

0 6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL