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WK 3: LOWER-BODY

Power Sets:

...

35

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3x

12-15

...

lbs

SEATED HAM MACHINE

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SEATED HAM CURL

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ROUND 4

Superset the following exercises.

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0

Domus ID

3x

35

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1

SEATED HAM CURL

SEATED HAM MACHINE

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3x

0.19

12-15

lbs

35

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2

LATERAL SL SKATER

KETTLE-BELL

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3x

0.11

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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