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WK 3: LOWER-BODY

Power Sets:

...

35

1x

10/e

...

lbs

MINI-BAND

SUMO ALT. LEG RAISE

00:00

00:00

Check when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

SIDE-PLANK INCLINE ADDUCTION (HOLD)

SHORT-BOX

...

1x

0

(:20)/e

lbs

35

5

SL RDL

BALANCE-PAD

...

1x

0

6-8/e

lbs

35

9

SEATED ADDUCTION

MACHINE ADDUCTION

...

1x

0.16

12-15

lbs

35

2

SL DEPTH SQUAT

BOX

...

1x

0

8/e

lbs

35

6

SUMO ALT. LEG RAISE

MINI-BAND

...

1x

0

10/e

lbs

35

10

F.F.E. SPLIT SQUAT

DUMBBELL (x2)

...

1x

0.08

6-8/e

lbs

35

3

1-1/4 SQUAT

GOBLET

...

1x

0.1

4-6

lbs

35

7

SIDE-BRIDGE CLAMSHELL

MINI-BAND

...

1x

0

8/e

lbs

35

11

KNEES-TO-CHEST

STABILITY BALL

...

1x

0

15-20

lbs

35

4

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0

(1:45)

lbs

35

8

QDP KICKBACKS

MINI-BAND

...

1x

0

8-12/e

lbs

35

12

'X' LATERAL WALK

BAND-RESISTED

...

1x

0

12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

0

0

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POWER

KCAL

Setup

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