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WK 2: FULL-BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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3x

12-15/e

...

lbs

BAND-RESISTED

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TKE/QUAD EXTENSION

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4_Bar_Chart_10_Seconds.webp
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00:00

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

LATERAL ISO-LUNGE ROW (ROPE)

CABLE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.26

6-8/e

lbs

35

IMG_0595.GIF

2

TKE/QUAD EXTENSION

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12-15/e

lbs

35

IMG_0595.GIF

3

45* BACK EXTENSION

GOAT-BAG

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.08

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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