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WK 1: FULL-BODY

Power Sets:

...

35

1x

12-15

...

lbs

MINI-BAND

GLUTE BRIDGE ABDUCTION

00:00

00:00

Check when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

SA UPRIGHT ROTATION

CABLE/BAND

...

1x

0.02

15/e

lbs

35

5

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

12-15

lbs

35

9

T-SPINE ROTATION

QUADRUPED

...

1x

0

8/e

lbs

35

2

WALL TAPS

MINI-BAND

...

1x

0

8-12/e

lbs

35

6

POGO HOPS

STANDING

...

1x

0

20-25

lbs

35

10

'Y' SQUAT

BAND-RESISTED

...

1x

0

8-12

lbs

35

3

6-PT. RAISE

DUMBBELL

...

1x

0.05

6

lbs

35

7

PULL APART

BAND-RESISTED

...

1x

0

15-20

lbs

35

11

PUSH UP

BOSU

...

1x

0

15-20

lbs

35

4

QUAD EXT. (5-CT ECC.)

QUAD EXTENSION MACHINE

...

1x

0.2

6-8

lbs

35

8

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

...

1x

0.09

4-6/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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