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WK 1: UPPER-BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

(:15)

...

lbs

C2 ROWER

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ROW (HIGH-INT.)

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

ROW (HIGH-INT.)

C2 ROWER

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

6

(:15)

lbs

35

IMG_0595.GIF

2

SEATED SA PISTOL-GRIP OVERHEAD PRESS

KETTLE-BELL

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3x

0.08

4-6/e

lbs

35

IMG_0595.GIF

3

CLOSE-GRIP PUSHUP

INCLINE

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4_Bar_Chart_10_Seconds.webp
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3x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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