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POWER HOUR (iv)

Power Sets:

...

35

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3x

5

...

lbs

GOAT-BAG

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45* BACK EXTENSION

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

45* BACK EXTENSION

GOAT-BAG

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3x

0.09

5

lbs

35

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2

CHIN UPS

UNDER-GRIP

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3x

0

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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