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POWER HOUR (iv)

Power Sets:

...

35

1x

(:30)/e

...

lbs

FOAM-ROLL

GLUTES

00:00

00:00

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

FROG STRETCH

BAND-STRETCH

...

1x

0

(:45)

lbs

35

5

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

8-12/e

lbs

35

9

GLUTES

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

2

GOBLET SQUAT

DUMBBELL

...

1x

0.17

10

lbs

35

6

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

8-12

lbs

35

3

PEDAL FOR-TIME (35+ RPM's)

STATIONARY BIKE

...

1x

0

(1:45)

lbs

35

7

F.F.E. SPLIT SQUAT

DUMBBELL (x2)

...

1x

0.09

6/e

lbs

35

4

CLEAN-HOP PROGRESSION

BARBELL

...

1x

0.18

3/e

lbs

35

8

QUADS

FOAM-ROLL

...

1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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