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M.O.B.P. (ii)

Power Sets:

...

35

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3x

8-12

...

lbs

DUMBBELL

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SKULLCRUSHER

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

SKULLCRUSHER

DUMBBELL

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3x

0.11

8-12

lbs

35

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2

LATERAL RAISE (DROP-SET + HOLD)

DUMBBELL

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3x

0.09

8,5,3

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

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Setup

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