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PRESSING-MATTERS (iv)

Power Sets:

...

35

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3x

8-10/e

...

lbs

BAND-RESISTED

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SA ISO-LEAN LATERAL RAISE

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

BENCH DIPS

PLATE-LOADED

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3x

0.25

12-15

lbs

35

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2

SA ISO-LEAN LATERAL RAISE

BAND-RESISTED

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3x

0

8-10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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