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PRESSING-MATTERS (iii)

Power Sets:

...

35

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3x

12-15

...

lbs

CABLE

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LAT PULLDOWN (5-CT. ECC.)

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OVERTIME

Superset the following exercises.

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0

Domus ID

3x

35

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1

STANDING SA OVERHEAD PRESS

DUMBBELL

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3x

0.17

6-8/e

lbs

35

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2

LAT PULLDOWN (5-CT. ECC.)

CABLE

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3x

0.34

12-15

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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