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KNEE-BENDERS (iii)

Power Sets:

...

35

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3x

12-15

...

lbs

MED-BALL

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BENT-KNEE LEG RAISE

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

REBOUND STANDING JUMP

BOX

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3x

0

4-6

lbs

35

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2

BENT-KNEE LEG RAISE

MED-BALL

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3x

0.3

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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