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DEAD-POOL (iv)

Power Sets:

...

35

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3x

8-12

...

lbs

BAND-RESISTED

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N-GRIP BICEP CURL

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OVERTIME

Superset the following exercises.

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0

Domus ID

3x

35

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1

N-GRIP BICEP CURL

BAND-RESISTED

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3x

0

8-12

lbs

35

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2

BENT-ARM SHRUG

SELECTORIZED

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3x

0.3

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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