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BENCHWARMER (iii)

Power Sets:

...

35

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3x

6-8/e

...

lbs

CABLE/BAND

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PALLOF PRESS

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

INCLINE PULLOVER

DUMBBELL

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3x

0.22

8-12

lbs

35

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2

PALLOF PRESS

CABLE/BAND

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3x

0.17

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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POWER

KCAL

Setup

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