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A$$ B@CKWARDS (iii)

Power Sets:

...

35

1x

12/e

...

lbs

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

00:00

00:00

Check when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

1/2-KNEELING DORSIFLEXION

BAND-STRETCH

...

1x

0

12/e

lbs

35

5

QDP HYDRANTS

MINI-BAND

...

1x

0

12-15/e

lbs

35

9

IT-BAND

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

2

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

10

lbs

35

6

PIGEON

BAND-STRETCH

...

1x

0

(:30)/e

lbs

35

3

SL RDL

BALANCE-PAD

...

1x

0

6-8/e

lbs

35

7

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0

(3:00)

lbs

35

4

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

5/e

lbs

35

8

HIP-FLEXOR

FOAM-ROLL

...

1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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00:00

This Workout:

0

0

0

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POWER

KCAL

Setup

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