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BENCHWARMER (i)

Power Sets:

...

35

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3x

8-12

...

lbs

BARBELL

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STANDING OVERHEAD PRESS

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OVERTIME

Superset the following exercises.

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0

Domus ID

3x

35

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1

STANDING OVERHEAD PRESS

BARBELL

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3x

0.39

8-12

lbs

35

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2

1/2-KNEELING SA PULLDOWN

BAND-RESISTED

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3x

0.18

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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KCAL

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