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BENCHWARMER (i)

Power Sets:

...

35

1x

12-15

...

lbs

BAND-RESISTED

PULL APART

00:00

00:00

Check when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

SLEEPER STRETCH

PRONE

...

1x

0

(:30)

lbs

35

5

CROSSOVER T-SPINE

PRONE

...

1x

0

6-8/e

lbs

35

9

VMO/TEAR-DROP

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

2

OVERHEAD FLY

BAND-STRETCH

...

1x

0

8-12

lbs

35

6

PULL APART

BAND-RESISTED

...

1x

0

12-15

lbs

35

3

INCLINE WALK (3% GRADE)

TREADMILL

...

1x

0

(1:45)

lbs

35

7

PRONE PEC

BAND-STRETCH

...

1x

0

(:45)/e

lbs

35

4

SA SCAPTION

DUMBBELL

...

1x

0.17

10/e

lbs

35

8

FULL-BACK

FOAM-ROLL

...

1x

0

(:60)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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00:00

This Workout:

0

0

0

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POWER

KCAL

Setup

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