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WK 1: LOWER BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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1x

15

...

lbs

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write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

IMG_0595.GIF

1

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

35

IMG_0595.GIF

3

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.07

8

lbs

35

IMG_0595.GIF

1

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

35

IMG_0595.GIF

4

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15

lbs

35

IMG_0595.GIF

1

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.63

6,5,4

lbs

35

IMG_0595.GIF

5

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

8-12/e

lbs

35

IMG_0595.GIF

2

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

12-15

lbs

35

IMG_0595.GIF

6

​

​

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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