WK 1: TOTAL BODY

Power Sets:

...

35

1x

(:45)/e

...

lbs

FLOOR

1/2-KNEELING GROIN

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0 5/e

lbs

35

5

STAR JUMPS

STANDING

...

1x

0

15 lbs

35

2

SL BALANCING

BALANCE PAD

...

1x

0 (:30)/e

lbs

35

6

1/2-KNEELING GROIN

FLOOR

...

1x

0 (:45)/e

lbs

35

3

UPRIGHT ROW

EZ-BAR

...

1x

0 12-15

lbs

35

4

ALT. DEADBUGS

STABILITY BALL

...

1x

0 10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL