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WK 1: LOWER BODY

Power Sets:

...

35

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3x

12-15

...

lbs

GOAT-BAG

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GLUTE BRIDGE

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

'X' LATERAL WALK

BAND-RESISTED

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3x

0

20/e

lbs

35

IMG_0595.GIF

2

GLUTE BRIDGE

GOAT-BAG

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.09

12-15

lbs

35

IMG_0595.GIF

3

SL RDL

BALANCE-PAD

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3x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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