WK 1: LOWER BODY

Power Sets:

...

35

1x

12-15

...

lbs

STANDING

PRISONER SQUAT

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

PRISONER SQUAT

STANDING

...

1x

0 12-15

lbs

35

5

HIP POP-UPS

STANDING

...

1x

0

8 lbs

35

2

FORWARD LUNGE

STANDING

...

1x

0 8/e

lbs

35

6

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:45)/e

lbs

35

3

VERTICAL JUMP (STICK LANDING)

STANDING

...

1x

0

10 lbs

35

4

LATERAL LOW-WALK

MINI-BAND

...

1x

0 15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL