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PERSONAL EVAL.

Power Sets:

...

35

1x

8/e

...

lbs

QUADRUPED

T-SPINE ROTATION

00:00

00:00

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1. Bird-dog

Complete the following exercises to the best of your ability, then move on to the next round

0

Domus ID

1x

35

1

BIRD DOG

QUADRUPED

...

1x

0

8-12/e

lbs

35

5

T-SPINE ROTATION

QUADRUPED

...

1x

0

8/e

lbs

35

9

SL RDL

BALANCE-PAD

...

1x

0

8/e

lbs

35

2

GLUTE BRIDGE

GOAT-BAG

...

1x

0

15

lbs

35

6

SHOULDER TAPS

HIGH PLANK

...

1x

0

12-15/e

lbs

35

10

GOBLET SQUAT

DUMBBELL

...

1x

0

8-12

lbs

35

3

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0

10/e

lbs

35

7

WALL ANGELS

STANDING

...

1x

0

10

lbs

35

11

PEDAL FOR-TIME (MAX EFF.)

STATIONARY-BIKE

...

3x

0

(:15)

lbs

35

4

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

12-15

lbs

35

8

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

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