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Back & Biceps

Power Sets:

...

35

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1x

10

...

lbs

BAND-RESISTED

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N-GRIP BICEP CURL

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Warmup

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0

Domus ID

1x

35

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1

ISO-SQUAT SA ROW

BAND-RESISTED

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1x

0

10-15

lbs

35

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2

FACE PULL

BAND-RESISTED

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1x

0

10

lbs

35

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3

N-GRIP BICEP CURL

BAND-RESISTED

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1x

0

10

lbs

35

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4

SEAL JACKS

STANDING

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1x

0

10-15

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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