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Chest, Shoulder, & Triceps

Power Sets:

...

35

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3x

12-15

...

lbs

PLATE-LOADED

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BENCH DIPS

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Round 1

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0

Domus ID

3x

35

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1

INCLINE BENCH PRESS

BARBELL

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3x

0.5

6-10

lbs

35

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5

CHEST-SUPPORTED 'T' RAISE

DUMBBELL

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3x

0.05

8-12

lbs

35

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2

LATERAL RAISE

DUMBBELL

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3x

0.07

12-15

lbs

35

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6

BENCH DIPS

PLATE-LOADED

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3x

0

12-15

lbs

35

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3

SA TRICEP EXT.

BAND-RESISTED

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3x

0

10

lbs

35

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4

CHEST FLY

DUMBBELL

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3x

0.09

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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