top of page
Back & Biceps

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

10

...

lbs

BAND-RESISTED

pngtree-vector-star-icon-png-image_4005272_edited.png

ISO-SQUAT SA ROW

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
Warmup

​

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

1x

35

IMG_0595.GIF

1

ISO-SQUAT SA ROW

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10

lbs

35

IMG_0595.GIF

2

N-GRIP BICEP CURL

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10

lbs

35

IMG_0595.GIF

3

SEAL JACKS

STANDING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

Setup

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

bottom of page