Back & Biceps

Power Sets:

...

35

3x

8/e

...

lbs

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD

00:00

Check on your phone or tablet when completed

Round 1

Domus ID

3x

35

1

BENT-OVER ROW

BARBELL

...

3x

0

10 lbs

35

5

ZOTTMAN CURLS

DUMBBELL

...

3x

0.07

10 lbs

35

2

UPRIGHT ROW

DUMBBELL

...

3x

0.11 12-15

lbs

35

6

N-GRIP BICEP CURL ALT. ISO-HOLD

DUMBBELL

...

3x

0.07 8/e

lbs

35

3

1/2-KNEELING SA PULLDOWN

BAND-RESISTED

...

3x

0 10 each arm

lbs

35

4

'Y' LOW-BACK RAISE

PRONE

...

3x

0 10-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL