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WK 4: UPPER BODY

Power Sets:

...

35

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3x

8-12

...

lbs

BARBELL

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BENT-OVER ROW

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

BENT-OVER ROW

BARBELL

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3x

0.4

8-12

lbs

35

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2

FRONT RAISE (HOLD)

BAND-RESISTED

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3x

0

(:45)

lbs

35

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3

SHOULDER TAPS W/ FOAM ROLLER

PRONE

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3x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

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Setup

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