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WK 3: TOTAL BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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3x

15-20

...

lbs

BAND-RESISTED

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FACE PULL

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

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ROUND 3

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

KB HIP-SWINGS

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.15

12-15

lbs

35

IMG_0595.GIF

2

FACE PULL

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15-20

lbs

35

IMG_0595.GIF

3

INCLINE BENCH PRESS

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.45

10-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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