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WK 3: UPPER BODY

Power Sets:

...

35

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3x

15-20

...

lbs

DUMBBELL

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LATERAL RAISE

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.55

5-8

lbs

35

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2

1/2-KNEELING SA ROW

BAND-RESISTED

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3x

0

12-15/e

lbs

35

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3

LATERAL RAISE

DUMBBELL

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3x

0.1

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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