top of page
WK 3: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

12-15

...

lbs

BAND-RESISTED

pngtree-vector-star-icon-png-image_4005272_edited.png

ISO-SQUAT SCAPTION

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
WARM-UP

Complete the following warm-up sets in order

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

1x

35

IMG_0595.GIF

1

T-SPINE ROTATION

QUADRUPED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

12/e

lbs

35

IMG_0595.GIF

5

EXTERNAL ROTATION

CABLE/BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10/e

lbs

35

IMG_0595.GIF

2

SA LATERAL RAISE

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.08

6-8

lbs

35

IMG_0595.GIF

6

ISO-SQUAT SCAPTION

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

12-15

lbs

35

IMG_0595.GIF

3

'Y' LOW-BACK RAISE

PRONE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15-20

lbs

35

IMG_0595.GIF

4

PULL APART

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page