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WK 3: LOWER BODY

Power Sets:

...

35

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3x

12-15

...

lbs

BARBELL

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HIP THRUST

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

HIP THRUST

BARBELL

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3x

0.65

12-15

lbs

35

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2

CROSSOVER STEP UP

BAND-RESISTED

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3x

0

8/e

lbs

35

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3

RDL

DUMBBELL

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3x

0.12

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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